5 Minute Brain Workout for Longevity

Keep your brain thriving by setting aside five minutes a day to solve 128 carefully crafted puzzles across four weeks with a programme of brain fitness to promote neuroplasticity, focus and recall. Increasing in difficulty, challenge your whole brain with a mix of sudoku, memory, logic, visual, word and number puzzles devised by British puzzle-master Dr Gareth Moore and backed by the science of Belgian stem cell researcher turned longevity science communicator Lara Hemeryck. Introducing the science of how the brain functions, discover how your brain can be trained to make a discernible difference to living better every day.

Paperback
23.5 x 15cm
192 pages
Illustrated with black-and-white puzzles grids and diagrams
Includes solutions
American English spelling
FSC accredited paper