Physical Training Simplified

22222
£7.99
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Description
Refreshingly practical, amusingly eccentric and oddly on-trend: a facsimile of Edward B. Warman’s (American, 1847-c.1931) manual from 1911 for dynamic good health; no apparatus required. Attention is given to relaxation, flexibility and good breathing, as well as strengthening arms, legs, hips and shoulders. Unlock your vim and vigour with 'How to Stand' and 'How to Walk', 'Sleeping at Will' through the process of 'Self-Magnetizing', 'Dorsal Breathing' and 'The Liver Squeezer'.
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